Mustard oil is one of the most delicious ingredients of Bengali cuisine. Be it hilsa in mustard or tehari or bahari, all the stuffings, without the captivating aroma of this oil, the mouth cannot taste it. Mustard oil is actually the oil obtained by crushing mustard seeds. Apart from cooking, its huge use in skin care is also noticeable.

However, as its demand is high, adulterated oil is also found nowadays. This adulteration does not only mean the combination of impurities, but also the use of spelt oil, the production of oil from a mixture of different varieties of mustard is also considered adulterated in many cases.

Nutritional Gains & Wellness Advantages:

Source of omega-3 and omega-6 fatty acids.
Rich in vitamin E.
Contains antioxidant properties.
Having an anti-aging property.
Reduces the risk of heart disease.
Reduces harmful cholesterol levels.
It plays a role in skin and hair care.